A fully equipped and supervised gym with qualified instructors offering a relaxed but professional training environment.
For any regime to be successful you need to feel comfortable in your surroundings and have the right equipment to hand. RS Fitness maintains a state of the art suite of equipment and offers full training on each to ensure you maximise the benefit safely and effectively.
RS Fitness is continually updating its' range of weight and cardiovascular training equipment. Feel free to come visit us and see just what we have on site for you to use. Full instruction is given with our Membership packages.
We also provide various free standing weight areas and traditional training items such as dumbbells, ropes, straps and balls.
One on one fitness programmes can be provided and tailored alongside nutritional programmes to help you meet your goals. Just ask one of our staff for more details.
RS Fitness has a range of cardio- vascular training equipment including treadmills, bikes, rowing machines and cross trainers.
If you prefer working in groups we run a range of fitness classes to inject variety and fun into your training regime.
A fully qualified instructor provides cardiac rehabilitation classes for those with specific training needs or following cardiac surgery. Please speak with one of our staff for more information.